Today I did my weekly weigh in. I was nervous about it as it has been a difficult week for me. I always get nervous about my weigh ins. If I have not lost or gained I get very disappointed in myself and want to give up. If I have lost I am happy with myself.
I am down 2 pounds this week. I was very happy with that. I had a hard week. Each day was a choice to make. Some of those days I did not make the best of choices. There were other days that I made very good choices. It is a process that we go through.
Making a lifestyle change takes time and effort. It isnt something that can be changed overnight. I didnt put all this weight on overnight and it isnt going to come off overnight. I have to keep telling myself that.
We want a quick fix. We want to lose a large amount of weight in a short period of time. When this happens we put it back on and a few more pounds. I dont want that to happen this time. That has happened to me way to many times. I want this to be slow and a change in my lifestyle. That is the only way I am going to be successful. So far I am being successful.
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